I had a horrible weekend. smoking, drinking, and tons of sweets. Sounds like fun, but it threw all my efforts of the past week into the garbage.
Well, to err is human and when I'm free and clear of tobacco all the craziness will have been worth it.
BTW, I heard that the price of cigarettes is going up again, so that's one more reason to quit.
Showing posts sorted by relevance for query detox. Sort by date Show all posts
Showing posts sorted by relevance for query detox. Sort by date Show all posts
March 28, 2006
March 24, 2006
Detox report-2
I'm grumpy and feel like kicking my cat every time she meows at me.
My weight has dropped about 2kg since I started this, but my stress levels are on the rise causing me to curse more than I usually do when driving to work each day. I've also noticed that when I'm typing and I make a mistake, which is fairly often, I tend to correct the problem with cruel strikes to the keyboard and the occasional slam of the mouse.
I really have to get back to the Dojo and find a healthy way to alleviate the pressure.
A lot of people are giving me all kinds of tips and tons of support (thx Sallie!) but no matter what advice they offer I realize that I'm walking this road on my own.
My weight has dropped about 2kg since I started this, but my stress levels are on the rise causing me to curse more than I usually do when driving to work each day. I've also noticed that when I'm typing and I make a mistake, which is fairly often, I tend to correct the problem with cruel strikes to the keyboard and the occasional slam of the mouse.
I really have to get back to the Dojo and find a healthy way to alleviate the pressure.
A lot of people are giving me all kinds of tips and tons of support (thx Sallie!) but no matter what advice they offer I realize that I'm walking this road on my own.
March 22, 2006
Detox report- 1
Here is an update on my fight to get "clean & sober".
I'm feeling kinda yucky and twitchy, but m'lady tells me that I'll have to feel worse before I feel better. That doesn't make much sense to me. I thought I was doing this to improve my life.
There's been no problem with cutting out the booze but the cigarettes are kicking my ass!
I can't seem to get over the mental block of life without nicotine. I've snuck a few here and there and I'm certain that I'll be able to cut them out completely once I start riding my bike in the mornings.
I guess I'll have to write a new script for my auto-hypnosis sessions and include some anti-smoking instructions.
I've been getting my daily dose of yoga by observing my wife while I write my posts. Whew, just watching her makes my muscles ache.
Getting off the junk food is a lot easier than it sounds. In fact, since I really enjoy cooking, this gives me the opportunity to create some tasty meals for the both of us and use the leftovers for lunch.
I'm feeling kinda yucky and twitchy, but m'lady tells me that I'll have to feel worse before I feel better. That doesn't make much sense to me. I thought I was doing this to improve my life.
There's been no problem with cutting out the booze but the cigarettes are kicking my ass!
I can't seem to get over the mental block of life without nicotine. I've snuck a few here and there and I'm certain that I'll be able to cut them out completely once I start riding my bike in the mornings.
I guess I'll have to write a new script for my auto-hypnosis sessions and include some anti-smoking instructions.
I've been getting my daily dose of yoga by observing my wife while I write my posts. Whew, just watching her makes my muscles ache.
Getting off the junk food is a lot easier than it sounds. In fact, since I really enjoy cooking, this gives me the opportunity to create some tasty meals for the both of us and use the leftovers for lunch.
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