Detox report- 1

Here is an update on my fight to get "clean & sober".
I'm feeling kinda yucky and twitchy, but m'lady tells me that I'll have to feel worse before I feel better. That doesn't make much sense to me. I thought I was doing this to improve my life.
There's been no problem with cutting out the booze but the cigarettes are kicking my ass!
I can't seem to get over the mental block of life without nicotine. I've snuck a few here and there and I'm certain that I'll be able to cut them out completely once I start riding my bike in the mornings.
I guess I'll have to write a new script for my auto-hypnosis sessions and include some anti-smoking instructions.
I've been getting my daily dose of yoga by observing my wife while I write my posts. Whew, just watching her makes my muscles ache.
Getting off the junk food is a lot easier than it sounds. In fact, since I really enjoy cooking, this gives me the opportunity to create some tasty meals for the both of us and use the leftovers for lunch.